All Together: The Family Science Insights Podcast

Rhea Dempsey: What Matters to a Family During Childbirth? | All Together #27

Childbirth, a transformative and deeply personal experience, brings forth a range of emotions, concerns, and hopes for families. Among the common concerns expressed during childbirth is the fear of the unknown, which encompasses physical pain, potential complications, and the well-being of both mother and baby. Education, open communication, and access to professional support are vital in addressing these concerns and alleviating anxieties.
Join host Dina Sargeant in this enlightening episode of All Together as she welcomes Rhea Dempsey, a childbirth educator, speaker, counselor, and birth attendant (doula) with extensive experience in over a thousand births in Victoria, Australia. Rhea's passion lies in educating women about the influence of birth culture on birth outcomes.
Preparing for childbirth is a crucial step that families can take even before conception. In this episode, Rhea emphasized the significance of this preparation and explored the fears families face during childbirth. She highlighted the involvement of partners and other family members in the birthing process, emphasizing the comfort they provide in the hospital room. It's important to recognize that childbirth is a deeply personal and culturally significant event influenced by a family's cultural background and birth culture. 
In this episode, you will also delve into Rhea's book, Beyond The Birth Plan, discussing the need for emotional care that birthing women often find lacking within the hospital system.
Visit Rhea’s official website at https://www.birthingwisdom.com.au/ and connect with her on LinkedIn at https://www.linkedin.com/in/rheadempsey/ 
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
Follow us on social media to stay updated: YouTube: https://www.youtube.com/@familysciencelabs/ Facebook: http://facebook.com/family.science.labs.1/ Instagram: https://www.instagram.com/family.science.labs/ LinkedIn: http://linkedin.com/showcase/familysciencelabs/ Twitter: https://twitter.com/FaScienceLabs/ TikTok: https://www.tiktok.com/@family.science.labs/ Pinterest: https://pinterest.com/familysciencelabs/ 
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Dr. Lauren D. Pitts-Bounds, EdD, LMFT: Addressing Codependency Issue in a Family | All Together #26

Codependency is a complex pattern of behavior that often emerges within families, characterized by an excessive reliance on others for emotional well-being and a lack of personal boundaries. These dysfunctional dynamics can give rise to a range of problems, including strained relationships, unresolved conflicts, and hindered individual growth. However, family therapy offers a promising approach to address codependent behaviors and cultivate healthier relationships. With the guidance and support of a skilled family therapist, families can delve into the root causes of codependency and work towards developing more balanced and fulfilling relationships.
Join host Dina Sargeant in this episode of All Together as she welcomes Dr. Lauren D. Pitts-Bounds, EdD, LMFT, Life Coach, a passionate Licensed Marriage & Family Therapist and Life Coach. She is also a CEO and founder of Legacy Counseling & Life Coaching, LLC, which was founded for the purpose of helping clients to develop in all areas of their lives: emotionally, physically, mentally, and spiritually, and providing counseling services to individuals, couples, families, and groups including scholar-athletes and professional athletes in the states of Texas and Delaware.
During this episode, Dr. Lauren defines family codependency as a ripple effect, originating from problematic behavior that permeates the entire family system, leading to unhealthy patterns of functioning. She discusses the prevalence of codependent relationships in various contexts, such as parent-child relationships, sibling relationships, and intimate partner relationships. Dr. Lauren emphasizes the significance of addressing and healing from trauma and mental health issues. She encourages everyone to educate themselves about codependency and consider therapy, even if they are not consciously aware of any underlying trauma.
Tune in to this enlightening conversation as Dina Sargeant and Dr. Lauren shed light on the concept of codependency within families and offer valuable insights for healing and growth.
Connect with Dr. Lauren D. Pitts-Bounds and visit her works at:Website: https://drlaurendpitts.com/ LinkedIn: https://www.linkedin.com/in/dr-lauren-d-pitts-edd-lmft-legacy-counseling-and-life-coaching-llc-4221ab154/ Instagram: https://www.instagram.com/DrLaurenPitts/ House Talk Pre-game Podcast: https://podcasts.apple.com/id/podcast/house-talk-pre-game-w-dr-lauren-pitts-ronnie-ransome-jr/id1648686503 
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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Joahanna Wickramaratne: How a Student Keep in Touch With Family | All Together #25

In today's fast-paced and ever-changing world, maintaining strong and meaningful relationships with family has become increasingly vital, particularly for students navigating the challenges of academic life. While it may pose certain challenges, the significance of staying connected and nurturing these familial bonds cannot be overstated.
Join host Dina Sargeant on this episode of All Together as she engages in a compelling conversation with the wonderful Joahanna Wickramaratne. Joahanna is not only the host of the Personal Productivity Science Insights Podcast, Work in Progress, but also the host of the Personal Resilience Science Insights Podcast, Bouncing Back. Together, they explore Joahanna's personal experiences in maintaining a close relationship with her family while balancing the pressures of studying.
Born in Sri Lanka, Joahanna moved to Australia when she was 4 years old. Now, she is a Journalism and Design student with a passion for reading and getting stuck into deep and meaningful conversations about life with anyone willing to listen. Having spent a lot of time travelling with her family and studying abroad, Joahanna is always looking for new experiences and ways to spice up her life which is what makes her passionate about improving resilience and maximising productivity. When she is not a podcast host, you can find Joahanna perusing Spotify for her next podcast listen, reading through the National Geographic archives, or planning her next adventure.
Drawing from her own journey, Joahanna emphasizes the importance of cultivating a strong relationship with family members who can provide valuable support and advice for managing stress and time. She sheds light on the significance of recognizing each family member as an individual and treating them as friends, thereby fostering stronger connections that can withstand the test of time.In this episode, be prepared for an informed, insightful, and engaging dialogue that delves into the intricacies of balancing academics and relationships. Discover practical strategies for navigating the challenges of student life while nurturing the bonds that matter most.
Join us on All Together as we unravel the secrets to maintaining harmonious family connections amidst the demands of academia. Get ready for a conversation that combines wisdom, inspiration, and relatable experiences, highlighting the importance of fostering strong familial ties in today's dynamic world.
Visit Work in Progress show at https://www.youtube.com/@productivitysciencelabs and Bouncing Back show at https://www.youtube.com/@resiliencesciencelabs  
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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Dr. John DeGarmo: Fostering Challenges and Maintaining a Healthy Family Function | All Together #24

Delving into the world of fostering, it is crucial to discuss about what it means to be a foster family, the responsibilities involved, and the impact on family functioning. This includes exploring the challenges that families may encounter when deciding to become foster parents and addressing strategies to manage relationship strain caused by fostering.
In this episode of All Together, host Dina Sargeant was joined by Dr. John DeGarmo, a leading foster care expert and Director of The Foster Care Institute. He is an international parenting and foster care expert who has been working as international consultant to legal firms and foster care agencies. He and his wife have been foster-parents to over 60 children, who have come through their home.
This episode is started by defining fostering and exploring the role of foster families in providing temporary care and support for children in need. They highlighted the importance of open communication within the family unit and discuss the topics to consider before becoming foster parents. Not least, Dr. John also provided strategies and practical tips for managing relationship strain within the family unit caused by fostering, and to cultivate a functional foster family environment.
Visit Dr. John’s official website at https://www.drjohndegarmofostercare.com/ and connect with him on Facebook at https://www.facebook.com/profile.php?id=100078889265859 
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/  for additional information about Family Science Labs.
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Aidyn Macfarlane: The Importance of Family Rituals | All Together #23

Family rituals may seem like small and insignificant events. They can be as simple as a weekly family dinner or watching movies on the weekends. However, they play a crucial role in strengthening the bonds between family members and creating a sense of belonging and identity.
In this episode of All Together, host Dina Sargeant was joined by Aidyn Macfarlane, a certified early childhood educator who now works as a filmmaker and video editor at Life Management Science Labs (LMSL). Aidyn has an eclectic range of knowledge in the humanities, including anthropology, sociology, and psychology. He has come onto the show today to speak about family rituals and their enduring importance.
They discussed how rituals and practices are important in families and agreed on thinking of how to make these traditions enjoyable for everyone. However, they also emphasized the need for these traditions to evolve and adapt to the changing times and cultural values. They also highlighted the importance of reflecting on what is meaningful to one's own family while still keeping significant family traditions alive.
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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Michael Riley: How to Solve Our Family Trauma After Natural Disasters | All Together #22

After a natural disaster, the emotional aftermath can be devastating, leaving long-lasting scars on survivors, especially those who have lost loved ones or have been physically injured. These emotional wounds can be difficult to heal and may require significant time and effort to rebuild their lives.
In this episode of All Together, host Dina Sargeant is joined by Michael Riley, an experienced accredited Counsellor, Couples Therapist, licensed Family Dispute Resolution Practitioner (FDRP), Nationally Accredited Mediator, Clinical Supervisor, Coach, Group-Work Facilitator, Juvenile Justice DFV Consultant & Conference Convenor, Men's Behaviour Change Specialist, DCJ Family Group Conference Mediator, and Education Consultant. Over the past 20 years, he has worked with NSW Corrections, Relationships Australia, Juvenile Justice, Family and Community Services, and private organizations. His focus is primarily on learned optimism to deal with grief and loss, anxiety, depression, and suicide prevention.
During the episode, Michael emphasizes the importance of addressing the emotional trauma and potential long-term effects of natural disasters on families. He highlights that each individual's experience is unique, and therapists should avoid judging or comparing clients. He also recommends working with people in a group rather than individually after natural disasters, which can create a support mechanism for each other once external support leaves.
Visit Michael Riley’s official website at https://michaelriley200.wixsite.com/website and connect with him on LinkedIn at https://www.linkedin.com/in/michael-riley-0b5806a6/ 
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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Dr. Stacey Gordon: Dynamics and Relationships in Aging Families | All Together #21

As we age, so too do our relationships with family members. The dynamics within an aging family are constantly evolving, and these changes can bring both opportunities and challenges. It is important to understand ageism as part of our lives, and the need for long-term care system to support people as they grow older in their homes.
In this episode of All Together, host Dina Sargeant was joined by Dr. Stacey Gordon, DSW, LMSW, Program Director of Next Phase Adult Caregiving and Retirement for the Work Life office at New York University. She provides personalized consultations and develops programs to address structural ageism, and is dedicated to elevating conversations and dismantling negative stereotypes around aging.
At the beginning of the episode, Dr. Stacey argues that ageism perpetuates negative stereotypes and can limit older people's abilities to be independent and points out that people age in many different ways. She discusses the negative consequences of exposure to negative stereotypes of aging and how exposure to positive stereotypes can lead to a longer life. Dr. Stacey also highlights the importance of promoting independence among aging family members, and suggests that families should focus on having conversations with the older family members to support their independence.
Visit Dr. Stacey Gordon’s official profile on New York University website at https://www.nyu.edu/about/leadership-university-administration/office-of-the-president/office-of-the-provost/work-life/StaceyGordon.html 
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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Aditi Kutty: Living Apart from Extended Family | All Together #20

Extended family members, including aunts, uncles, grandparents, and cousins, can provide a sense of belonging and support that is essential in navigating life's challenges. Despite the challenges, having a strong extended family has a great impact in shaping one's identity and providing support throughout life.
In this special episode of All Together hosted by Lu Ngo, we are joined by Adity Kutty, host of the Personal Science Insights Podcast, Self-improvement Atlas, and the Relationships Science Insights Podcast, Reloscope to share her experiences living abroad apart from her extended family.
Aditi and Lu discuss how interactions and relationships with extended family members can affect the nuclear family. Aditi also shares her strategies to overcome disagreements, misunderstandings, or any challenging situations with her extended family members. They also agree on how family values, culture, and personalities play a significant role in maintaining relationships within the extended family.
Connect and visit Aditi’s podcast show on Self-improvement Atlas at https://www.youtube.com/@personalsciencelabs and Reloscope at https://www.youtube.com/@relationshipssciencelabs  
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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Gabriella Joustra: Screen-time Practice in Family | All Together #19

Technology has become an integral part of our daily lives, and the issue of screen time has become increasingly prevalent in families. It is not only adults who are dependent on their gadgets, but also children who have grown up with smartphones for their entertainment. This dependence on technology can impact the dynamic of relationships within families, and it is important to find a balance between technology usage and daily life activities.
In this episode of All Together, host Dina Sargeant was joined by Gabriella Joustra, host of the Home Organization Science podcast, Room by Room, and the Household Management Science podcast, On the House to discuss screen time and its impact on her family.
Gabriella shared her struggle with addiction to her smartphone and how it negatively impacts her life at home. She suggested scheduling times for phone usage, prioritizing important activities, and setting boundaries for app usage through features like time limits and notifications. They also discussed how the pandemic has affected screen time usage, making it acceptable to often use phones due to being at home all the time. Gabriella also talked about her passion for roller skating, and highlighted how roller skating is a great way to have fun, exercise, and socialize without the use of a phone.
Connect and visit Gabriella’s podcast show on Room by Room at https://www.youtube.com/@homeorganizationsciencelabs/ and On the House at https://www.youtube.com/@householdmanagementsciencelabs/ 
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/all-together-the-family-science-insights-podcast/id1648226863 Spotify: https://open.spotify.com/show/2KsAHQ9cboyvEwXq2oNGXF Amazon: https://music.amazon.com/podcasts/97921230-f6e8-4e0b-aaf6-57475fa796d7/all-together-the-family-science-insights-podcast iHeart Radio: https://iheart.com/podcast/102676509 Podbean: https://familyscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401811 Podchaser: https://www.podchaser.com/podcasts/all-together-the-family-scienc-4903181 

Marie Stella: Challenges in Maintaining Relationships with Family | All Together #18

Maintaining relationships with family can be challenging, especially when dealing with traditional family dynamics. Meanwhile, family relationships are one of the most important aspects of our lives by providing us with a sense of belonging, love, and support.
In this episode of All Together, host Dina Sargeant is joined by Marie Stella, a student who was born and raised in Singapore for 20 years. Coming from a rather traditionalist household, she often found excuses to avoid social interaction with her family, whether it be skipping family events or locking herself in her room. However, after living alone for four years, she began to appreciate family time more. Quoting from a Roman Poet, Sextus, “absence does make the heart grow fonder”.
They started this episode with an icebreaker activity, where Marie shared her favorite movie, Coraline, and how she relates to the main character's desire for a different life. She described her parents differently: her dad was the strict one, while her mom was more nurturing and caring. Marie also shared challenges she faced while trying to express their opinions to their traditional Asian parents, and how their relationships with their parents are a lot better now than it was when they were younger. Here, Marie emphasized how distance from her parents has helped her maintain a positive relationship with them.
Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://fa.lmsl.net/ for additional information about Family Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/all-together-the-family-science-insights-podcast/id1648226863 Spotify: https://open.spotify.com/show/2KsAHQ9cboyvEwXq2oNGXF Amazon: https://music.amazon.com/podcasts/97921230-f6e8-4e0b-aaf6-57475fa796d7/all-together-the-family-science-insights-podcast iHeart Radio: https://iheart.com/podcast/102676509 Podbean: https://familyscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401811 Podchaser: https://www.podchaser.com/podcasts/all-together-the-family-scienc-4903181