Mandy Doria: Approaches for Wellbeing and Burnout in Capitalistic Strain | All Together #81

The journey to attaining wealth for our family often comes with occupational stress and burnout. How can we balance our family’s materialistic needs and well-being? In this episode of All Together: The Family Science Insights Podcast, host Sabrina Oktavelia dives into this topic with professional counselor Mandy Doria. Together, they explore how personal resilience can be nurtured through the approaches for wellbeing and occupational induced burnout amidst capitalistic strain in supporting family wellbeing.

Mandy Doria is a professional counselor, yoga teacher and assistant professor of psychiatry, currently practicing at the University of Colorado Anschutz Medical Campus near Denver. With 14 years of experience in psychiatry helping individuals who are struggling with complex trauma and grief, providing a compassionate approach to sessions and training, guiding others to reduce occupational stress and balance family dynamics with new understandings.

In this conversation, Mandy Doria explains how to attain well-being by having a good relationship with the family function can help reduce the possibility of burnout. She discusses the importance of a shift in focus to be more present with family. She emphasized the need for self care through being joyful, having enough sleep, and time alone.  

Mandy Doria also shares practices for cultivating long-term resilience in maintaining balance within the family dynamics in this capitalistic society by budgeting energy, time and money. This episode offers practical advice for anyone seeking ways to pursue wellbeing and how to tackle burnout caused by occupational stress. 

Follow Mandy Doria’s work at:
LinkedIn https://www.linkedin.com/in/mandy-doria-5a582430/ 
Instagram https://www.instagram.com/mandydoria/?hl=en 

Collective Care for Communities www.cc4c.co 

Produced by the Family Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs.

Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ       
Facebook: https://www.facebook.com/personal.resilience.science.labs        
Instagram: https://www.instagram.com/resilience.science.labs/     
LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/     
Twitter: https://twitter.com/PRScienceLabs     
TikTok: https://www.tiktok.com/@resilience.science.labs    

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468        
Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    
Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    
iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   
Podbean: https://thepersonalresilienceinsights.podbean.com/    
PlayerFM: https://player.fm/series/3402362    
Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612